Staying Hydrated During the Summer

Staying Hydrated During the Summer

Now that summer has officially begun, it’s more important than ever to stay hydrated. The old adage tells us to “drink eight glasses of water a day” to prevent dehydration–a condition that occurs when the body does not have enough water to execute normal...
What is Hypothermia?

What is Hypothermia?

If you are like most people, you feel cold every now and then during the winter. What you may not know is that being really cold can make you very sick. Older adults can lose body heat fast-faster than when they were young. A big chill can turn into a dangerous...